With 16 net carbs and 7 grams of protein, breakfast really doesn't get any cozier than this warmly spiced baked Oatmeal, Almond, Coconut, Flax Seed, and fruit. Inspired by the flavors of apple pie and the acidic flavor of mandarin plus ripe banana, this nutritious and hearty bake has the […]
Tag: Low Carb
Keto Cranberry Sauce
KETO CRANBERRY SAUCE makes the perfect addition to your holiday dinner. Made with fresh cranberries and natural sweeteners, this low carb cranberry sauce is ready in minutes.
Clean Eating Coleslaw
Well this is the recipe that I served them with; a super simple, super lite coleslaw. What makes this coleslaw so lite you ask? Well that my friends, is all about the Greek yogurt. It’s no secret these days that Greek yogurt is a great way to lighten up […]
Chicken Parmesan Zucchini Boats
Perfect for fresh or left over hearty sauces, this low carb dish is easy to make in a variety of ways. You can even make several versions based on what you have on hand. Its easy to make and healthy too.
Keto Zucchini Bread
With this protein-packed, high-fiber, and low-carb zucchini bread, you can feel good about having a quick bread for breakfast or dessert any day. The dry base is a combination of almond and coconut flours. Almond flour provides bulk and has a light texture, while coconut flour offers binding and […]
Baked Zucchini Fries
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe.
Cabbage Soup
Cabbage soup is about as comforting and healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Sous Vide Stuffed Flank Steak
Tender, juicy, Sous Vide flank steak stuffed with a delicious baby spinach, sun dried tomatoes, and feta cheese filling. A wonderful low carb, keto friendly recipe you don’t want to miss!
Feta Red Pepper Spinach Flank Steak
Tender, juicy, roasted flank steak stuffed with a delicious baby spinach, sun dried tomatoes, and feta cheese filling. A wonderful low carb, keto friendly recipe you don’t want to miss!
Low Carb Turkey Pesto Roll Up
Blistered Shishito Peppers
Sweet and Smoky Japanese Blistered Shishito Peppers make a great low carb keto appetizer. Happy Hour just got better! Whether you are watching your calories, following a low carb or keto way of life, paleo, vegetarian, vegan, Weight Watchers, this Blistered Shishito Peppers recipe is for you.
Keto Low Carb Mexican Flan
This recipe for Low Carb Mexican Flan held up in flavor to a recent tasting of Mexican flans in some of the better restaurants over a recent vacation to Santa Fe, New Mexico so I am posting it for your pleasure.
Salmon Milano with Pesto Butter
Salmon Milano with Basil Pesto Butter is an Italian preparation for baked salmon that has a luscious pesto butter topping. You can get this ready to go at Costco or make your own.
Eggs Florentine / Eggs Benedict with Paper-Thin Ham
This version of "Eggs Benedict" the eggs are separated and there are lots of versions based on history, taste and style. In our recipe, we favor the version we got at Sam's Anchor Cafe in Tiberon, Steve, the owner told me how they do it. so well. The secret is […]
Vegan – Keto Vanilla Ice Cream
An easy 4 ingredient recipe for homemade keto vanilla ice cream- No ice cream maker needed! Smooth, creamy, and made without condensed milk, without cream and completely sugar-free and low carb!
Peruvian Shrimp Bowl
Easy Peruvian Shrimp Bowl made with spiced shrimp, an addictive spicy cilantro mint sauce, and rice come together in less than 20 minutes.
Low Carb Keto Wild Salmon Patties with Remoulade
Anyone who has been on a low-carb/keto diet will tell you that there are TWO big hurdles in cooking keto. The first one is how to thicken up sauces without flour or cornstarch and the second is how to hold things together (like meatloaf or meatballs or tuna patties). Flour […]