portuguese sardine salad

Portuguese Sardine Salad

Written by Published on in Portuguese, Salad, Seafood
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portuguese sardine salad

Portuguese Sardine Salad

Michael Santos
Add this salad into your rotation for a healthy dose of omega-3s and vitamin D. Sardines are a sustainable fish, low in mercury, relatively inexpensive, and delicious!
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Total Time 15 minutes
Course Appetizer, Salad
Cuisine Portuguese, Salad, Sardines
Servings 1 serving

Ingredients
  

  • 2 oz pancetta cubed
  • ¼ cup roasted red bell peppers sliced
  • 1½ oz vinaigrette
  • 2 cups mixed greens
  • 1 can sardines
  • 1 oz parmesan garnish

Instructions
 

  • In a medium sized pan on medium heat, sauté the pancetta. This will take 5-10 minutes, depending on how crispy you want the pancetta.
  • To the sauté pan add the roasted red bell peppers and vinaigrette. Allow 1-2 minutes or until the peppers are warm. Into a mixing bowl, pour contents of the pan over the mixed greens. Toss to mix.
  • In the satué pan used, add the sardines over a medium heat. Cook for around 3 minutes, or until the sardines are warm.
  • Plate the mixed greens. Top with warm sardines, parmesan and freshly cracked black pepper! Serve and enjoy!

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