Courses Archives: Salad

Lebanese Lemon-Parsley Bean Salad

Lebanese Lemon-Parsley Bean Salad
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A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is vegan and gluten free, but mostly just delicious!
Servings Prep Time
6 cups 15 minutes
Servings Prep Time
6 cups 15 minutes
Lebanese Lemon-Parsley Bean Salad
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A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is vegan and gluten free, but mostly just delicious!
Servings Prep Time
6 cups 15 minutes
Servings Prep Time
6 cups 15 minutes
Ingredients
Servings: cups
Units:
Instructions
  1. 1) In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill (or mint). 2) Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper flakes until emulsified. Pour dressing over the bean and vegetable mixture and toss thoroughly. 3) Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer. Leftovers should keep well, covered and refrigerated, for several days. If necessary, wake up leftovers with a little sprinkle of salt or drizzle of lemon juice.
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Chickpea Salad with Red Onion and Tomato

Chickpea Salad with Red Onion and Tomato
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A good chickpea salad, that is low-fat and high in protein
Servings Prep Time
6 Servings 10 Minutes
Passive Time
2 hours
Servings Prep Time
6 Servings 10 Minutes
Passive Time
2 hours
Chickpea Salad with Red Onion and Tomato
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A good chickpea salad, that is low-fat and high in protein
Servings Prep Time
6 Servings 10 Minutes
Passive Time
2 hours
Servings Prep Time
6 Servings 10 Minutes
Passive Time
2 hours
Ingredients
Servings: Servings
Units:
Instructions
  1. In a large bowl, combine the chickpeas, red onion, tomatoes, celery, and cilantro,
  2. Mix the garlic, freshly squeezed lemon juice, olive oil, salt, and pepper. Taste then pour over the salad and mix well. Chill for 2 hours before serving.
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Roasted Cauliflower, Baby Kale and Cucumber Salad

Cauliflower, Baby Kale and Cucumber Salad
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Roasted cauliflower, cucumber, and fresh kale come together in a quick salad recipe
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Cauliflower, Baby Kale and Cucumber Salad
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Roasted cauliflower, cucumber, and fresh kale come together in a quick salad recipe
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Units:
Instructions
  1. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Roast in 450°F oven for 25 minutes, or until stems are tender.
  2. n large bowl, whisk lemon juice, olive oil salt, and pepper. Toss kale with dressing. Let stand at least 5 minutes. Then add cucumber toss a second time.
  3. To kale, add cooked cauliflower, onion and toasted pine nuts. Toss until well combined. Chill as needed
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Blue Cheese Coleslaw

Blue Cheese Coleslaw
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Servings Prep Time
8 Servings 20 Minutes
Servings Prep Time
8 Servings 20 Minutes
Blue Cheese Coleslaw
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Servings Prep Time
8 Servings 20 Minutes
Servings Prep Time
8 Servings 20 Minutes
Ingredients
Servings: Servings
Units:
Instructions
  1. Whisk together yogurt, mayonnaise, vinegar, mustard, pineapple juice, sea salt, celery seeds and blue cheese. .. In a large bowl combine cabbage, carrots, and ½ of green onions. Toss with yogurt mixture and sprinkle with remaining green onions, blue cheese, and parsley.
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Pan-Roasted Corn with Cherry Tomatoes

Pan-Roasted Corn with Cherry Tomatoes
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Servings Prep Time
4 Servings 20 m
Servings Prep Time
4 Servings 20 m
Pan-Roasted Corn with Cherry Tomatoes
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Servings Prep Time
4 Servings 20 m
Servings Prep Time
4 Servings 20 m
Ingredients
Servings: Servings
Units:
Instructions
  1. Use a knife to strip the kernels from the corn. It’s easiest if you stand the corn up in a shallow bowl and just cut down the length of each ear as many times as is necessary; you’ll quickly get the hang of it.
  2. Put the oil in a large skillet over high heat. When hot, add the corn, tomatoes, and onions, shallot and garlic (if using); let sit for a moment. As the corn browns, shake the pan to distribute it so each kernel is deeply browned on at least one surface.
  3. Sprinkle with salt and pepper, then stir in the basil and add feta (if using); serve hot or at room temperature.
Recipe Notes

Experiment with different vegetables

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Thai Crunch Salad with Optional Peanut Dressing

Thai Crunch Salad with Optional Peanut Dressing
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Servings
4 Servings
Servings
4 Servings
Thai Crunch Salad with Optional Peanut Dressing
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Servings
4 Servings
Servings
4 Servings
Ingredients
Servings: Servings
Units:
Instructions
  1. For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
  2. For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.
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Tomato Watermelon Salad

Tomato Watermelon Salad
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The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it
Servings Prep Time
12 Servings 15 Minutes
Servings Prep Time
12 Servings 15 Minutes
Tomato Watermelon Salad
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The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it
Servings Prep Time
12 Servings 15 Minutes
Servings Prep Time
12 Servings 15 Minutes
Ingredients
Servings: Servings
Units:
Instructions
  1. Chill Watermelon and Tomatoes in the refrigerator several hours ahead. Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
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Jicama Mandarin Orange Salad

Jicama Mandarin Orange Salad
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Refreshing Jicama Salad. Easy to make and this cools the palate if you are eating spicy food like our Camarones Diabla.
Servings Prep Time
50 Servings 25 Minutes
Servings Prep Time
50 Servings 25 Minutes
Jicama Mandarin Orange Salad
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Refreshing Jicama Salad. Easy to make and this cools the palate if you are eating spicy food like our Camarones Diabla.
Servings Prep Time
50 Servings 25 Minutes
Servings Prep Time
50 Servings 25 Minutes
Ingredients
  • 5 Large Jicama Peeled and cut in to "french fry" sized sticks
  • 8 Medium Cucumbers halved lengthwise, then sliced like 1/2 moons
  • 1 #10 Can Mandarine Oranges Reserve the liquid for drinks or another use
Servings: Servings
Units:
Instructions
  1. You don't need much more work than to stir in the orange and toss. Nothing else is needed.
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Asian Coleslaw

Asian Coleslaw
Votes: 1
Rating: 3
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"A great twist on cabbage salad. The peanut butter in the dressing is the secret."
Servings Prep Time
10 Servings 30 Minutes
Servings Prep Time
10 Servings 30 Minutes
Asian Coleslaw
Votes: 1
Rating: 3
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"A great twist on cabbage salad. The peanut butter in the dressing is the secret."
Servings Prep Time
10 Servings 30 Minutes
Servings Prep Time
10 Servings 30 Minutes
Ingredients
Servings: Servings
Units:
Instructions
  1. In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  2. In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.
Recipe Notes

You may eliminate the Peanut Butter and use Sesame oil and toasted sesame seeds instead.

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Chick-Fil-A’s Carrot & Raisin Salad

Chick-Fil-A's Carrot & Raisin Salad
Votes: 1
Rating: 5
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This is by far the best carrot salad I have ever had. It is a wonderful chewy and just the perfect sweet carrot salad.
Servings Prep Time
6-8 Servings 15 Minutes
Servings Prep Time
6-8 Servings 15 Minutes
Chick-Fil-A's Carrot & Raisin Salad
Votes: 1
Rating: 5
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This is by far the best carrot salad I have ever had. It is a wonderful chewy and just the perfect sweet carrot salad.
Servings Prep Time
6-8 Servings 15 Minutes
Servings Prep Time
6-8 Servings 15 Minutes
Ingredients
Servings: Servings
Units:
Instructions
  1. Chick-Fil-A's Carrot & Raisin Salad direction step 1 1 Chill all ingredients except sugar at least 30 minutes. Dissolve the sugar in the pineapple, then combine everything gently in a large bowl.
Recipe Notes

May be refrigerated up to 72 hours.
Fresh carrots are the secret, according to Chick-Fil-A.

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