Chickpea Salad with Red Onion and Tomato

Written by Mike Nadelman Published on November 5, 2018 in Salad

 

Chickpea Salad with Red Onion and Tomato

A good chickpea salad, that is low-fat and high in protein

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Prep Time 10 minutes mins

Total Time 2 hours hrs 10 minutes mins

Course Salad

Cuisine American, Vegan, Vegetarian

Servings 6 Servings

Ingredients

  

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• 19 ounces garbanzo beans drained and rinsed
• 2 tablespoons red onion slivered or chopped
• 1/2 pound cucumber diced
• 1/2 pound Cherry or Roma Tomatoes or
• 1/4 pound Celery diced
• 1/2 cup chopped Parsley
• 3 tablespoons olive oil
• 2 tablespoon lemon juice Freshly squeezed
• 2 cloves garlic minced or powered
• salt and pepper to taste
• 1/2 cup Fresh crumbled feta or Queso Fresco

Instructions

 

• In a large bowl, combine the chickpeas, red onion, tomatoes, celery, and cilantro,
• Mix the garlic, freshly squeezed lemon juice, olive oil, salt, and pepper. Taste then pour over the salad and mix well. Chill for 2 hours before serving. This also goes with any kind of vinegrette dressing you like.

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